Upcoming Events

Animotus is a breathwork ritual facilitated by Elden Vala, Ayla Rose & Michael Barrios.

This container provides an opportunity to clear stagnant energy that limits the full expression of our essence & blocks deeper connection to spirit.

Participants will be will be guided through intuitively structured combination of energetic cleansing, breathing & toning (simple sound production). 

While you breathe we as practitioners work to support the movement the individual & collective  energy in accordance with the flow of spirit. 

You will be held & guided throughout the experience.

During the ritual you will be lying down for a prolonged period of time (sitting is an option if necessary). 

Please wear comfortable clothing.

Please avoid eating heavy foods prior to this event, ideally you would not consume any food for the 2 hours before coming.

If possible we also recommend taking some time to sit with what is inspiring you to participate & to use what you find to cultivate a personal prayer to seed your energetic intention in the space.

What you need to bring:

 - A yoga mat

 - A blanket

 - Something to cover your eyes with

 - A small personal power object (ie. a crystal, 

    jewelry, ancestral relic, etc.)

 - Water

While we do emphasize a trauma informed & inclusive approach we also need to acknowledge that Animotus is a powerful, vigorous & deep experience. You will be encouraged to breath rapidly for a prolonged period of time. 

It may not be appropriate for you if:

 - You are pregnant.

 - You have cardiovascular health issues.

 - You have glaucoma or retinal detachment.

 - You have a history of seizures, stroke or epilepsy.

 - You have a major psychiatric condition.

 - You've had a recent surgery.

If you deal with asthma please bring your inhaler.

If you have any questions or concerns please reach out!